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100% Grass Fed & Finished Beef Liver and Beef Spleen (freeze-dried), 450mg per capsule, Gelatine Capsule
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Take 4 - 6 capsules daily with water.
4 capsules: 1800mg/day (7.21mg heme iron, 60.1% RDI)
6 capsules: 2700mg/day (10.81mg heme iron, 90.1% RDI)
Note: Taking them all at once is optimal, but spreading them out is equally beneficial.
Optional: Capsules can be opened and added to smoothies or meals.
Always read the label and use as directed. Supplementary to a balanced diet.
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How much iron is in a daily dose of our Beef Liver & Spleen capsules?
4 capsules: 7.21mg heme iron which is 60.1% RDI
6 capsules: 10.81mg heme iron which is 90.1% RDI
Is the Beef Liver & Spleen Halal?
Yes. Our Bone Broth is made using ingredients and processes that comply with Halal principles. The organs are sourced from animals that are harvested and processed according to Halal guidelines.
Is Beef Liver & Spleen safe for babies & children?
Yes! We suggest integrating liver into little ones’ diets from 6 months of age and onwards. For babies, use 1/4 of the adult dose a few times a week. For adults, the dose is 4 capsules, so for babies 6 months and older, it's 1 capsule.
As always, we recommend speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your baby’s unique needs and complement their dietary intake.
Is Beef Liver & Spleen safe during pregnancy and/or breastfeeding?
Yes. Being whole-food, beef liver & spleen are a great 100% natural support during pregnancy and postpartum.
Vitamin A is often scrutinised for safety during pregnancy. However, many practitioners recommend consuming fresh and encapsulated beef liver and spleen during pregnancy.
Most studies on vitamin A use synthetic forms rather than the whole-food form of retinol found in beef liver. It's also important to note that the doses in studies are often far above the recommended upper limit.
The dose of vitamin A in our daily serving of beef liver & spleen capsules is 442mcg, well below the upper limit of 3000mcg (as outlined by MedSafe).
As always, we suggest speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your unique health needs and complement both your dietary intake and any other prescription medications or supplements you may be taking during pregnancy and breastfeeding.